Thoughts appear endlessly and sometimes this may well make you quite tired; you just want time off to completely relax your brain and not thinking about anything.
Imagine you create a completely private and safe refuge inside yourself, a place-of dreams where you find peace and quiet and where everything is good. Inside your refuge you can legitimately organize everything exactly the way you want. You can allow yourself to feel completely well in every way and you have all options available to you, because you can use your imagination.
Inside your refuge you can be yourself, exactly the way you know you are deep inside, and who you would like to bein the future. In your refuge you have access to all the best in you, everything that feels right. It´s always possible to move into your refuge for a shorter or longer time, whenever you want to or need it. You are also able to develop your refuge just the way you want to.